SOY GRANULES MIXED VEG CURRY

As soya is rich in high protein value I use most oftenly for making curries and rice dishes.ingredients for this recipe are as folloWS

INGREDIENTS:

1. Soy granules-1/2 cup
2. Cauliflower florets-1 cup
3. Green bell pepper chopped-4tbs
4. Chopped tomato-3 tbs
5. Boiled and chopped potato cubes-1/2 cup
6. Chopped onion-2tbs
7. Ginger garlic paste-1ts
8. Green chili paste-2 ts
9. Garam masala-1ts
10. Salt-to taste
11. Lemon juice-2ts
12. Oil-1tbs
13. Cumin mustard-1ts
14. Turmeric-1/8th ts
15. Curry leaves-4

PREPARATIONS:

• Place soy granules/soy kheema in hot water when they become soft squeeze out excess water with hands and set a side
• Boil and chop potato set a side

METHOD:

ANDHRA RUCHULU-SOY GRANULES MIXED VEG CURRY

1. Heat oil in a pan add seasoning and curry leaves add onions green chili paste saute till light brown
2. Add bell pepper and fry for 5 min add potato soy granules and tomatoes
3. add masala salt turmeric and gobi
4. Cook for 10 minutes sprinkle lemon juice mix and serve hot with roti
5. I like the crunchy ness of the gobi so I added last if you want to be cooked more softer add the florets in the beginning.
6. This recipe is very tasty and healthy

MEALMAKER WITH TOMATO AND BELLPEPPER

INGREDIENTS:

1. Nutrela soy chunks-1/2 pack
2. Finely chopped onion-1/2 cup
3. Slitted green chilis-3
4. Finely chopped capsicum-3tbs
5. Finely chopped roma tomatoes-4
6. Ginger garlic paste-1tbs
7. Garam masala-2ts
8. Kasurimethi crushed-2ts
9. Curd-1 cup
10. Red chili powder-1 ts
11. Salt-to taste
12. Coriander leaves chopped-3 tbs
13. Oil-3tbs

PREPARATIONS

• Cook meal maker until it puff ens cool strain and squeeze out excess water with hands

METHOD:

ANDHRA RUCHULU-MEAL MAKER WITH TOMATO AND BELL PEPPER

1. Heat oil in pan add ginger garlic paste,green chili slits,onions saute till onion turns pink
2. Add capsicum saute for 2 minutes add tomatoes and some water cook until tomato softens
3. Add powders,masalas, curd ad mealmaker fry well till meal maker absorbs juices of the gravy
4. Sprinkle coriander leaves simmer for 2 minutes
5. Enjoy with roti or steamed rice

SOYA TANDOORI MASALA CURRY(WITH SOYCHUNKS)

Hello friends today i made tasty soy tandoori masala (combo with rice),my  family members like soy nuggets very much,so i always try new recipes by adding different ingredients to get variation,and to bring taste to the curry.Try out this recipe,it really goes well with rice and rotis.For this recipe i used mini chunks(nutrela company)

INGREDIENTS

1. Soynuggets-2 cups
2. Tomato puree-1cup
3. Roma tomatoes-3
4. Coriander-2 ts
5. Curry leaves-4
6. Slitted green chili's-4
7. Chopped onion-1/4th cup
8. Kasuri methi-1/8th teaspoon
9. Ginger garlic paste-1 teaspoon
10. Tandoori masala-1 teaspoon
11. Roasted dhaniya powder-1/4th ts
12. red chili powder-1/4th ts
13. salt-to taste
14. Turmeric-1/8ts
15. Curd-1/2cup

PREPARATIONS

• Roast mealmaker with teaspoon of oil,and place them in hot water until they puffs up
• Cool and ru them in cold water and squeez out excess water,its very important preparation for this recipe
• After making this preparations start to make this dish,because mealmaker is now ready to absorb the spices and juices of the gravy,and them become tasty while chewing

METHOD:

• Heat oil in a pan and add greenchilis,it gives spice to the oil .
• Add onions,curry leaves and roast for few seconds
• Now add the chopped tomatoes and saute until soft and tender
• Add tomato puree,curd and some water, masalas and powders
• immediately add mealmaker,now cook on medium flame
• Mealmaker starts absorbing the juices and gravy becomes little dry
• Add cilantro and serve
• Enjoy with rotis,and rice dishes

SOYA NUGGETS- SPRINGS FRY

some people avoid soya chunks to eat,but they are highly rich in proteins,you can try this recipe for those people,it really tastes delicious and goes well with rice/roti.The recipe are as follows

INGREDIENTS:
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1. Soy nuggets/meal maker.soya chunks-2 cups
2. Oninon finely chopped-2 table spoon
3. Spring onions finely chopped-1 bunch
4. Coriander-3 teaspoons
5. Green chilis-2
6. Finely chopped tomato-1
7. Oil1 table spoon
8. Salt-to taste
9. Red chili powder-1 teaspoon
10. Garam masala-1 teaspoon
11. Ginger garlic paste-1/4th teaspoon

METHOD:

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1. Put the soya chunks/soya nuggets in the boiling water until the puffs up,and absorbs moisture


2. Now place them in cold water and squeeze water thoroughly,so that no water is remained in them


3. now chop each nugget into two halves and set a side


4. Heat oil in a pan and add finely chopped onions and the spring onions,fry for few minutes and add red chili powder,ginger garlic paste,green chili's,salt,garam masala and mix well
5. now immediately add tomato pieces and the chopped nuggets,and sprinkle some water water
6. Close lid and cook for 5 to 8 minutes
7. Finally sprinkle coriander and serve with roti

SOYACHUNKS TOMATO CURRY

INGREDIENTS:
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1. Boiled soya nuggets-2 cups
2. Medium size tomatoes chopped-3
3. Medium onion chopped-1
4. Chopped green chillies length wise-4 to 6
5. Pepper powder-1/2 teaspoon
6. Subji masala-1 teaspoon
7. Ginger garlic paste-1 1/2 teaspoon
8. Salt-to taste
9. Oil-1 table spoon
10. Cumin and mustard 2 teaspoons

METHOD:

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1. Cook soya nuggets in hot boiling water,once it is done squeeze of excess water with hands by pressing hard and set a side
2. Heat oil in a pan and make seasoning add green chili's ,ginger paste and onion
3. Fry onion for few minutes
4. Add tomatoes,masala's,turmeric and salt
5. Mix well and immediately add boiled soya nuggets ,cook until tomatoes oozes liquid out and switch off flame
6. Garnish with cilantro and serve with roti
7. The purpose of adding soya nuggets immediately one tomato oozes juice,the nuggets will absorb the flavours of masala and juice oozed by the tomato and give a delicious taste while chewing