As soya is rich in high protein value I use most oftenly for making curries and rice dishes.ingredients for this recipe are as folloWS
INGREDIENTS:
INGREDIENTS:
- Soy granules-1/2 cup
- Cauliflower florets-1 cup
- Green bell pepper chopped-4tbs
- Chopped tomato-3 tbs
- Boiled and chopped potato cubes-1/2 cup
- Chopped onion-2tbs
- Ginger garlic paste-1ts
- Green chili paste-2 ts
- Garam masala-1ts
- Salt-to taste
- Lemon juice-2ts
- Oil-1tbs
- Cumin mustard-1ts
- Turmeric-1/8th ts
- Curry leaves-4
- Place soy granules/soy kheema in hot water when they become soft squeeze out excess water with hands and set a side
- Boil and chop potato set a side
ANDHRA RUCHULU-SOY GRANULES MIXED VEG CURRY |
- Heat oil in a pan add seasoning and curry leaves add onions green chili paste saute till light brown
- Add bell pepper and fry for 5 min add potato soy granules and tomatoes
- add masala salt turmeric and gobi
- Cook for 10 minutes sprinkle lemon juice mix and serve hot with roti
- I like the crunchy ness of the gobi so I added last if you want to be cooked more softer add the florets in the beginning.
- This recipe is very tasty and healthy
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