Tuesday, June 11, 2013

MIXED VEG OATS PONGAL-HEALTHY DISH

INGREDIENTS:
  1. Boiled mixed vegetables-1 cup(carrot,beans,peas,sweet corn)
  2. Moong dal/pesara pappu-1 cup
  3. oats-2 cups
  4. Ghee-1tbs
  5. Oil-1 tbs
  6. Cumin and mustard-1 ts
  7. Urad dal-1/2 tbs
  8. chenadal-1/2 tbs
  9. Chopped cashew nuts-2 tbs
  10. Chopped ginger-1 ts
  11. Crushed pepper corns-1/2 ts
  12. Pepper powder-1/2 ts
  13. curry leaves-4
PREPARATIONS:
ANDHRA RUCHULU-OATS PONGAL
  1. Pressure cook moong dal with water till soft
  2. Now add oats and 2 water with a teaspoon of ghee and cook till done
  3. Now heat tawa add ghee and oil add cumin mustard urad and chenadal fry till it turns light brown
  4. Now add cashews pepper corns and fry till golden brown add curry leaves,ginger green chilis  and add to the cooked oats and dal
  5. Add salt and mix well then serve hot