Wednesday, July 14, 2010

BEANS PORIYAL

hi friends meeting you all after a long break,and hope ur all doing well.today I am posting beans poriyal.this is simple and very tasty recipe,we also make this recipe with onions,yellow cucumber.my favourite choice is poriyal doing with the yellow cucumber,which usually we find in India,offcourse in all of the Indian grocery stores,so please try to make this recipe with cucumbeer,it also tastes yummy.beans poriyal is also yet another substitute which is simple,delicious and a very quick making recipe.the ingredients are as follows.

INGREDIENTS:
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  1. French beans chopped like springs-4 cups
  2. Chik pea flour/besan/chenaga pindi-2 table spoons
  3. salt-to taste
  4. Turmeric-pinch
  5. Green chili paste-2 teaspoons
  6. Desicated coconut/shredded coconut-2 teaspoons
  7. oil-1 table spoon
  8. Cumin and mustard-1 teaspoons
  9. Curry leaves-few








METHOD:

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  1. Chop french beans to fine springs and set a side

  2. heat oil in a pan add cumin ,mustard,curry leaves,split uraddal, and wait till it turns light brown

  3. Now add the beans springs and fry till done

  4. add 3 to 4 teaspoons of chik pea flour,green chili paste,dry grated coconut,turmeric

and the salt

5.Simple yet delicious beans poriyal is ready to serve.