Thursday, February 18, 2010

BOTTLEGUARD AND SPROUTED MOONG PAKORA

Sprouts are so healthy, so try to have atleast two table spoons of sprouts in your daily food habits.Today I made bottle guard sprouted moong pakora which came out very tasty.This is my entry for priya of http://priyaeasyntastyrecipes.blogspot.com/ on going event LET'S SPROUT .


INGREDIENTS:
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  1. Grated bottleguard-1 cup
  2. Besan/chikpeaflour-1 cup
  3. Rice flour-2 teaspoons
  4. Onion chopped-1 table spoon
  5. Chopped spinach-2 table spoons
  6. Sprouted whole moong-2 tablespoons
  7. Salt-to taste
  8. Garam masala-1 ts
  9. Rcp-1 ts
  10. Chopped green chilis-1 table spoon
  11. Oil-for deep frying


METHOD:
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  1. Combine all ingredients in a bowl
  2. Make pakora and deep fry in oil
  3. Serve hot with green chutney