Sunday, October 4, 2009

SPICY AND HEALTHY GARLIC TOKKU

We all now that garlic has got more health benefits,and its one of the ayurvedic medicine.It helps to provide good cholestrol by removing bad one.So eat garlic daily in raw form,or as chutney or as raw pickle .

INGREDIENTS:
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  1. Garlic pods-1cup
  2. Ginger pieces-3 teaspoons
  3. Tamarind flakes-2 1/2 tea spoons
  4. Dry red chilis-4 to 6
  5. Salt-to taste
  6. Oil-1 table spoon
  7. Oil-1 teaspoon
  8. Cumin and mustard-1 teaspoon


METHOD:
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  1. Heat 1 table spoon of oil and add chili's,fry well now add tamarind,ginger and garlic
  2. Fry till golden brown, and cool it
  3. Now grind to fine paste along with salt coarsely
  4. Make seasoning and add to the tokku
  5. Healthy and spicy garlic tokku is ready to serve