Saturday, April 6, 2013

PROTEIN RICH STIR FRIED TOFU WITH VEGGIES-CHINESE STYLE

INGREDIENTS:
  1. Tofu-1 block chopped into 3 inches blocks
  2. Bell pepper green diced-1/2 cup
  3. Cauli flower florets-1 cup
  4. Minced garlic-1 tbs
  5. Olive oil-1 tbs
  6. Soy sauce-2 ts
  7. Allin one suce-2 ts
  8. Sweet chili sauce-1 ts
  9. Salt-to taste
METHOD:
  • Heat oil in a kadhai and add the tofu fry til golden brown and set a side
  • In the same pan add the  minced garlic and vegetables and fry on high heat
  • Now  add fried tofu and the sauces and salt
  • mix  and serve hot
    ANDHR RUCHULU-STIR FRIED TOFU WITH VEGGIES