Tuesday, May 29, 2012

SOY GRANULES MIXED VEG CURRY

As soya is rich in high protein value I use most oftenly for making curries and rice dishes.ingredients for this recipe are as folloWS

INGREDIENTS:
  1. Soy granules-1/2 cup
  2. Cauliflower florets-1 cup
  3. Green bell pepper chopped-4tbs
  4. Chopped tomato-3 tbs
  5. Boiled and chopped potato cubes-1/2 cup
  6. Chopped onion-2tbs
  7. Ginger garlic paste-1ts
  8. Green chili paste-2 ts
  9. Garam masala-1ts
  10. Salt-to taste
  11. Lemon juice-2ts
  12. Oil-1tbs
  13. Cumin mustard-1ts
  14. Turmeric-1/8th ts
  15. Curry leaves-4
PREPARATIONS:
  • Place soy granules/soy kheema in hot water when they become soft squeeze out excess water with hands and set a side
  • Boil and chop potato set a side
METHOD:
ANDHRA RUCHULU-SOY GRANULES MIXED VEG CURRY
  1. Heat oil in a pan add seasoning and curry leaves add onions green chili paste saute till light brown
  2. Add bell pepper and fry for 5 min add potato soy granules and tomatoes
  3. add masala salt turmeric and gobi
  4. Cook for 10 minutes sprinkle lemon juice mix and serve hot with roti
  5. I like the crunchy ness of the gobi so I added last if you want to be cooked more softer add the florets in the beginning.
  6. This recipe is very tasty and healthy