Wednesday, May 16, 2012

PROTEIN PACKED KIDNEY BEANS ALU CHAAT

INGREDIENTS:
  1. Red kidney beans/rajma-1 can
  2. Boiled alu mashed-3 tbs
  3. Green chili paste-1/2 ts
  4. Finely chopped onion-1/4th cup
  5. Chopped garlic-1ts
  6. Dry mint-1 ts
  7. Lemon juice-2 ts
  8. Salt-to taste
  9. Garam masala-1/4th ts
  10. Oil-1ts
METHOD
ANDHRA RUCHULU-PROTEIN PACKED KIDNEY BEANS ALU CHAT
  1. heat oil in a pan add garlic and onion saute till brown
  2. Add green chili paste,salt,alu mix well
  3. Add washed beans and saute for 5 minutes
  4. Sprinkle mint and lemon juice while serving