Tuesday, May 1, 2012

HEALTHY TOFU VEG TIKKA

INGREDIENTS:
  1. Firm tofu-1 pack
  2. Broccoli-1 crown
  3. Onion medium-1
  4. Roma tomato firm-2
  5. Bell pepper of your choice-1
  6. Tandoori garam masala powder-1ts
  7. Dhaniya powder-1ts
  8. Red chili powder-1/4th ts
  9. Dry mint leaves crushed-2 tbs
  10. Kasuri methi crushed-2ts
  11. Salt -to taste
  12. curd-2 cups
  13. Oil-1 tbs
  14. Lemon juice-3ts
  15. Bamboo kabab sticks to put the veggies after marination
PREPARATIONS:
  • Deeseed tomato chop dice cut
  • Cut broccoli to florets
  • Cutremaining veggies to dice cut
  • Mix all powders salt curd in a bowl add veggies and tofu cover it and let it marinate for 2 hours
METHOD:
HEALTHY TOFU VEG TIKKA
  • Preheat oven
  • Mean while take all the marinate veggies and tofu and pierce to the bamboo stick
  • Brush oil on both sides of veggies after piercing
  • Bake in the oven till done
  • Enjoy healthy tofu tikkas with tomato ketchup or green chutney