Thursday, September 23, 2010


Does your kids and your family elders hate tofu,then try this delicious sandwich.In my home every is to hate tofu,since tofu is very rich in proteins I tried this way to make my family members to eat the tofu.Now I make this very often ,it is so simple and quick making snack.I used all the healthy ingredients for this recipe

  1. Whole wheat bread-1 pack
  2. Finely grated carrot-2 cups
  3. fine chpped broccoli crowns-2 cups
  4. Extra firm tofugrated-1/2 block
  5. Butter-1 table spoon
  6. Mayonnaise-2 to 3 table spoons



  1. Heat butter in a pan and add carrot,fry for few seconds

  2. Add broccoli and tofu cook till soft and tender,add salt and set a side

  3. Toast the bread slices and apply mayonnaise on one side of a bread

  4. now stuff 2 teaspoons of curry and close with another bread slice

  5. Cut in a triangular form and serve with tomato ketchup