Thursday, September 23, 2010

TRI COLOR STUFFED VEGGIE SANDWICH

Does your kids and your family elders hate tofu,then try this delicious sandwich.In my home every is to hate tofu,since tofu is very rich in proteins I tried this way to make my family members to eat the tofu.Now I make this very often ,it is so simple and quick making snack.I used all the healthy ingredients for this recipe

INGREDIENTS:
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  1. Whole wheat bread-1 pack
  2. Finely grated carrot-2 cups
  3. fine chpped broccoli crowns-2 cups
  4. Extra firm tofugrated-1/2 block
  5. Butter-1 table spoon
  6. Mayonnaise-2 to 3 table spoons


METHOD:

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  1. Heat butter in a pan and add carrot,fry for few seconds

  2. Add broccoli and tofu cook till soft and tender,add salt and set a side

  3. Toast the bread slices and apply mayonnaise on one side of a bread

  4. now stuff 2 teaspoons of curry and close with another bread slice

  5. Cut in a triangular form and serve with tomato ketchup