Wednesday, July 14, 2010

SOYA NUGGETS- SPRINGS FRY

some people avoid soya chunks to eat,but they are highly rich in proteins,you can try this recipe for those people,it really tastes delicious and goes well with rice/roti.The recipe are as follows

INGREDIENTS:
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  1. Soy nuggets/meal maker.soya chunks-2 cups
  2. Oninon finely chopped-2 table spoon
  3. Spring onions finely chopped-1 bunch
  4. Coriander-3 teaspoons
  5. Green chilis-2
  6. Finely chopped tomato-1
  7. Oil1 table spoon
  8. Salt-to taste
  9. Red chili powder-1 teaspoon
  10. Garam masala-1 teaspoon
  11. Ginger garlic paste-1/4th teaspoon






METHOD:

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  1. Put the soya chunks/soya nuggets in the boiling water until the puffs up,and absorbs moisture

  2. Now place them in cold water and squeeze water thoroughly,so that no water is remained in them

  3. now chop each nugget into two halves and set a side

  4. Heat oil in a pan and add finely chopped onions and the spring onions,fry for few minutes and add red chili powder,ginger garlic paste,green chili's,salt,garam masala and mix well
  5. now immediately add tomato pieces and the chopped nuggets,and sprinkle some water water
  6. Close lid and cook for 5 to 8 minutes
  7. Finally sprinkle coriander and serve with roti