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- Tur dal-1/2 cup
- Tomato-1
- Onion chopped-1 table spoon
- Salt-to taste
- Red chili powder-1 teaspoon
- Chopped green chilis-1 teaspoon
- Tamarind flakes-1 teaspoon
- Turmeric-pinch
- Kasuri methi-1 table spoon
- Oil-4 teaspoons
- Cumin and mustard-1 teaspoon each
- Curry leaves-10
- Hing-pinch
- Chopped garlic-1 table spoon
INGREDIENTTS FOR PARATHA:
Maidaa/aall purpose flour-2 cups
Salt-pinch
oil-1 teaspoon
Waater-as required
METHOD:
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- Pressure cook dal,tomato pieces,onion,green chili's,tamarind flakes,powders,salt ,water and cook until done
- Heat oil n a pan and make seasoing by adding cumin,mustard ,curry leaves,hing,chopped garlic and kasuri methi.Cook untl done
- Transfer to dal and allow it to cool
- Now make dough with maida flour and keep it side for 1 hour
- Now divide the dough into egg size balls
- Roll each ball like chapathi, and spread 2 to 3 spoons of dal mixture all over the chapathi.
- And cover it with one more chapathi,i.e; we require to chapathis for making 1 paaratha
- Now heat the taawa and plaace the dl paarathaa,cook both sides with little oil
- Repeat the same process for remaining balls
- Serve hot with pickle
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