Friday, October 2, 2009


Sprots are very much healthy to our body,t can be used in making salads,curries,dosa, vada,pulav,etc;today made vada with sprouted moong whch came out very crispy and tasty,you must try this recipe.This s my entry for srivalli's and Susans

my-legume-love-affair-host-lineup for the ongoing event My Legume Love affair


  1. Sprouted moong-2 big cups

  2. Finely chopped onion-1/2 cup

  3. Green chili paste-1 1/2 table spoon

  4. Ajwain/carom seeds-1 teaspoon

  5. Cumin-1 teaspoon

  6. Salt-to taste

  7. Subji masala-2 1/2 teaspoons

  8. Turmeric-1/4Th teaspoon

  9. Besan flour-4 table spoons

  10. Crushed pepper-1/4Th teaspoon

  11. Ginger garlic paste-1 teaspoon

  12. Oil-for deep frying



  1. Grind the 1 and 3/4 Th cup of moong to a coarse paste

  2. Now take this mixture in a mixing bowl,add remaining sprouts along with other ingredients

  3. Now make small vadas and deep fry in oil

  4. Yummy and healthy sprouted moong vada is ready to serve