VITAMINS AND MINERALS IN VEGETABLES AND FRUITS

MOST OF THEM THINK NON VEGETARIAN FOOD GIVES MORE BENEFITS TO THE BODY,BUT THE FACT IS VEGETARIAN FOOD MAKES US LIVING MORE HEALTHIER,PROPER UTILIZATION OF FRUITS AND VEGETABLES HELPS TO MAINTAIN GOOD HEALTH.AS A WOMEN WE NO WHAT TO COOK IN THE KITCHEN ,BUT LOT OF US HAS LACK OF KNOWLEDGE OF NUTRITIONAL CONTENT IN THE VEGETABLES AND THE FRUITS,SO HERE AFTER WE WILL TRY TO KNOW AND SHARE WITH OTHERS AND MAKE EVERY ONE HEALTHIER.

NOW A DAYS MOST OF THEM ARE FACING COMMON PROBLEMS LIKE DRYING OF SKIN AND HAIR,PIMPLES,ALLERGIES, AND B.P..... IF WE FACE MORE OF THIS PROBLEMS,THEN CONCENTRATE ON EATING FOOD WHICH HAS "FATTY ACIDS"!IT HELPS IN CELL ACTIVATION, KEEPS NERVOUS SYSTEM HEALTHY, HELPS IN PROPER FUNCTIONING OF THE BRAIN, BALANCES HARMON AL LEVEL ,MAINTAINS SOFTNESS OF THE SKIN, ACTIVATES CELLS IN THE BRAIN, AND ALSO ACTIVATES NEURO TRANS METERS,SO FATTY ACIDS ARE AVAILABLE IN

WALL NUTS, TUNA FISH, PUMPKIN SEEDS,SUNFLOWER SEEDS, OLIVE OIL,SESAME SEEDS,

• VITAMIN B1 - CHICKPEAS ,SOYBEANS
• VITAMIN B2-ALMOND,COTTAGE CHEESE,MUSHROOMS,
• VITAMIN C- BROCCOLI,CABBAGE ,TOMATO , SPINACH ,POTATO ,LIME
• ZINC - EGG YOLK, MILK, OYSTERS ,STRESS,

WHEN THERE IS A PROBLEM OF INCREASE OR DECREASE IN SUGAR LEVELS IN THE BODY,,DUE TO THIS WE FEEL STRESS ,FRUSTRATION ,SWEET EATING SICKNESS,HEAD ACHE,INCREASE IN APPETITE ,HEART BURNS.TO AVOID THIS FOLLOW SOME TIPS LIKE

• ADD WATER TO FRUIT AND VEGETABLE JUICES,
• EAT 5 OR 6 TIMES RATHER TAKING ONE MAJOR MEAL
• TAKE MORE FOOD RELATED TO FIBRE

PROBLEM : OVER EATING ,AN LOSS OF CONTROL ON EATING..EVEN NOT HUNGRY YOU MAY EAT MORE, FEEL FRUSTRATION,.. KIND OF ILL HEATH,LOT OF CASES OF THIS PROBLEM ARE SEEN IN WOMEN.THE MAIN REASON OF THIS IS DUE TO OVER STRAIN ,LONELYNESS ,

REMEDY:STOP EATING IMMEDIATELY PROCESSED FOOD.EAT FRUITS WHICH CONTAIN FIBRE, AND EAT MORE VEGETABLES