Thursday, July 9, 2009


This recipe is very old which i learned from my mom and motherinlaw,a tasty and traditional recipe.Bottle guard helps for dieting people a lot., I read it from a yoga book.

  1. Grated bottleguard-1 cup
  2. Rice flour-3 cups
  3. Hot boiling water-1/2 cup
  4. Ginger garlic paste-1 1/2 teaspoon
  5. salt-to taste
  6. Sesame seeds-2 table spoons
  7. Green chili paste-2 1/2 teaspoons
  8. Turmeric-1/4th teaspoon
  9. Oil
  1. Peal the skin of guard and grate it,i prefer tender one
  2. Water should be extremely hot
  3. Take a vessel add all the ingredients, mix well with spatula
  4. if water added is more then add some more rice flour,or if it is less then add some more water.
  5. Quantity of water depends on the bottle guard you prefer.
  6. Dough should be medium,watch out while pouring the water.
  7. now make roti on a sheet .Apply oil to your hands to make roti easy
  8. Heat a tawa,add teaspoon of oil then place the roti
  9. Fry on both sides just like pulka and serve hot.

TIP: Adding hot water to this helps in binding of flour to a good dough.