Sunday, April 12, 2009

MIXED VEGETABLE STEW

INGREDIENTS:
>>>>>>>>>>>>
  1. Vegetable broth-1 tin
  2. Brocolli-1 small
  3. Medium size carrots-2
  4. Onion chopped- 2 tablespoons
  5. Tomatoes-2
  6. Hot pepper-2
  7. Potatoes medium size-2
  8. Cauliflower florets-few
  9. Chopped spinach-1/4 Th cup
  10. Bell peppers in 3 colours chopped-1/4Th cup
  11. Salt-to taste
  12. Sugar-1 teaspoon
  13. Paprika-1/2 teaspoon

To be grounded:
  1. Frozen coconut-2 table spoons
  2. Ginger garlic paste-1 teaspoon
  3. Dhaniya powder-1 teaspoon
  4. Turmeric-1/2 teaspoon
  5. Cumin seeds-1/2 teaspoon
  6. Roasted Clove cinnamon cardamom-1 each


METHOD:
>>>>>>>>
  1. Chop the veggies,i prefer to chop in long pieces to avoid vitamin loss in the veggies.
  2. Grind tomato into a fine paste.
  3. Take a pan add 2 tablespoons of oil,when it heats up add mustard,curry leaves and onion,cook till onion turns brown .Add the tomato puree fry well.
  4. Now add grounded masala paste and cook until oil oozes out.
  5. Now add the chopped veggies and fry for few minutes.
  6. Add vegetable broth,salt,sugar,paprika.
  7. Cook until done, and serve hot.