Saturday, July 25, 2009

HEALTHY CURRY POWDER

This is a healthy powder which can add extra flavour to curries .It is made with healthy ingredients.The recipe as follows

INGREDIENTS:
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  1. Uraddal- 1 tablespoon
  2. Chenadal-1 tablespoon
  3. Tur dal-1 table spoon
  4. Peanuts-1 tablespoon
  5. Sesame seeds-1 table spoon
  6. Cumin-1 tablespoon
  7. Coriander seeds-1 teaspoon
  8. mustard seeds-1 teaspoon
  9. Methi seeds/fenugrrek seeds-1/4 th teaspoon
  10. cloves-3 to 4
  11. Roasted chena dal/putnalu-1 teaspoon
  12. Dry red chilis-8 to 12
  13. Black pepper corns-2 teaspoons
  14. Turmeric-1 table spoon
  15. Curry leaves-1/2 cup



METHOD:
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  1. Dry roast all the ingredients except roasted chanadal on a low-medium heat.
  2. Cool and grind to a fine powder
  3. Transfer to an air tight container and refrigerate.
  4. Add a teaspoon of powder while making fries/curries ,it is good for health