HEALTHY TOFU VEG TIKKA
INGREDIENTS:
- Firm tofu-1 pack
- Broccoli-1 crown
- Onion medium-1
- Roma tomato firm-2
- Bell pepper of your choice-1
- Tandoori garam masala powder-1ts
- Dhaniya powder-1ts
- Red chili powder-1/4th ts
- Dry mint leaves crushed-2 tbs
- Kasuri methi crushed-2ts
- Salt -to taste
- curd-2 cups
- Oil-1 tbs
- Lemon juice-3ts
- Bamboo kabab sticks to put the veggies after marination
PREPARATIONS:
- Deeseed tomato chop dice cut
- Cut broccoli to florets
- Cutremaining veggies to dice cut
- Mix all powders salt curd in a bowl add veggies and tofu cover it and let it marinate for 2 hours
METHOD:
 |
| HEALTHY TOFU VEG TIKKA |
- Preheat oven
- Mean while take all the marinate veggies and tofu and pierce to the bamboo stick
- Brush oil on both sides of veggies after piercing
- Bake in the oven till done
- Enjoy healthy tofu tikkas with tomato ketchup or green chutney
No comments:
Post a Comment